Sara Dougherty Blog
How Stress Eating Affects Your Kidney Health
Stress eating, also known as emotional eating, is a common response to anxiety, frustration, or other overwhelming emotions. While indulging in comfort foods occasionally might seem harmless, frequent stress eating can have serious consequences for individuals managing Chronic Kidney Disease...
Tips for Dining Out as a Carnivore Without Compromising Your Diet
Navigating social events and dining out can feel daunting on the Carnivore Diet, especially when most menus are filled with carb-heavy dishes and plant-based options. However, with a little preparation and a few strategies, you can enjoy eating out while...
The Importance of Portion Control in a Renal Diet
Portion control is a fundamental part of managing Chronic Kidney Disease (CKD). While eating the right foods is crucial, eating them in the right amounts is equally important to avoid excessive intake of sodium, potassium, phosphorus, and protein. Maintaining proper...
Quick and Easy Kidney-Friendly Breakfast Ideas
Breakfast is often called the most important meal of the day, and for individuals with Chronic Kidney Disease (CKD), it’s an opportunity to start the day with the right nutrients. A well-planned, kidney-friendly breakfast can provide energy, support kidney health,...
The Link Between CKD and Heart Health: Nutrition Tips for Both
Chronic Kidney Disease (CKD) and heart health are deeply interconnected. The kidneys and heart work together to regulate blood pressure, remove waste, and maintain overall balance in the body. When kidney function declines, it puts extra strain on the heart,...
How the Carnivore Diet Supports Hormonal Balance
Hormonal balance plays a critical role in your overall health, influencing everything from your mood and energy levels to weight management and reproductive health. Unfortunately, modern diets—laden with processed foods, sugars, and seed oils—can throw your hormones out of sync,...
