Sara Dougherty Blog

Seasoning Your Meats: The Best Spices and Herbs for Carnivores

The Carnivore Diet focuses on meat, fish, and animal-based products, but that doesn’t mean your meals have to lack flavor. While some purists stick to salt alone, many Carnivore enthusiasts enhance their dishes with carefully chosen spices, herbs, and seasonings....

How Stress Eating Affects Your Kidney Health

Stress eating, also known as emotional eating, is a common response to anxiety, frustration, or other overwhelming emotions. While indulging in comfort foods occasionally might seem harmless, frequent stress eating can have serious consequences for individuals managing Chronic Kidney Disease...

Tips for Dining Out as a Carnivore Without Compromising Your Diet

Navigating social events and dining out can feel daunting on the Carnivore Diet, especially when most menus are filled with carb-heavy dishes and plant-based options. However, with a little preparation and a few strategies, you can enjoy eating out while...

The Importance of Portion Control in a Renal Diet

Portion control is a fundamental part of managing Chronic Kidney Disease (CKD). While eating the right foods is crucial, eating them in the right amounts is equally important to avoid excessive intake of sodium, potassium, phosphorus, and protein. Maintaining proper...

Quick and Easy Kidney-Friendly Breakfast Ideas

Breakfast is often called the most important meal of the day, and for individuals with Chronic Kidney Disease (CKD), it’s an opportunity to start the day with the right nutrients. A well-planned, kidney-friendly breakfast can provide energy, support kidney health,...

Carnivore Breakfast Ideas for Busy Mornings

Breakfast is often called the most important meal of the day, and on the Carnivore Diet, it’s a chance to fuel your body with nutrient-dense, protein-rich foods that keep you energized all morning. But what if you’re short on time?...