Meet Our Authors
Discover the creative minds behind our books. Each author has a story to tell and a world to share with you
Sara Dougherty
Sara Dougherty, passionate home baker and author, creates practical recipes that inspire sustainable, wholesome cooking for every household.
Alison Care
Author and advocate for healing and personal growth, Alison Care provides practical tools and insights to empower individuals on their journey of self-discovery and resilience.
Olivia Chambers
Culinary enthusiast and food science expert, Olivia Chambers creates simple, flavorful recipes that inspire everyone to embrace the joy of cooking and make mealtime memorable.
Troy Benson
Passionate about simple, flavorful cooking, Troy Benson creates accessible, whole-food recipes that fuel the body and mind, making healthy eating practical and enjoyable for everyone.
Sophia Matthews
Nutritionist and dietitian, Sophia Matthews specializes in creating nourishing, delicious meals tailored to diverse dietary needs. Her practical approach empowers individuals to embrace healthy, flavorful eating with ease.
Food cravings are a common challenge for everyone, but they can be particularly tricky for individuals managing Chronic Kidney Disease...
Packing a kidney-friendly lunchbox for work or school doesn’t have to be boring or repetitive. With a little planning and...
Eating seasonally is a fantastic way to enjoy fresher, tastier produce while supporting local farmers and saving money. For individuals...
Quality sleep is essential for overall health, but for individuals with Chronic Kidney Disease (CKD), it plays an even more...
For millions of years, humans have thrived on diets rich in animal foods. Our biology, brain development, and even our...
Sauces and dressings are a staple in many meals, adding flavor and excitement to dishes. However, store-bought options are often...
The Carnivore Diet focuses on meat, fish, and animal-based products, but that doesn’t mean your meals have to lack flavor....
Stress eating, also known as emotional eating, is a common response to anxiety, frustration, or other overwhelming emotions. While indulging...
Navigating social events and dining out can feel daunting on the Carnivore Diet, especially when most menus are filled with...
Portion control is a fundamental part of managing Chronic Kidney Disease (CKD). While eating the right foods is crucial, eating...
Breakfast is often called the most important meal of the day, and for individuals with Chronic Kidney Disease (CKD), it’s...
Breakfast is often called the most important meal of the day, and on the Carnivore Diet, it’s a chance to...