Sara Dougherty Blog

How to Handle Food Cravings on a Renal Diet

Food cravings are a common challenge for everyone, but they can be particularly tricky for individuals managing Chronic Kidney Disease (CKD). Craving salty snacks, sweet treats, or rich, creamy foods might tempt you to reach for options that are high...

Kidney-Friendly Lunchbox Ideas for Work or School

Packing a kidney-friendly lunchbox for work or school doesn’t have to be boring or repetitive. With a little planning and creativity, you can enjoy balanced, flavorful meals that fit your Chronic Kidney Disease (CKD) dietary needs. Whether you prefer light...

How Seasonal Produce Can Enhance Your Kidney-Friendly Diet

Eating seasonally is a fantastic way to enjoy fresher, tastier produce while supporting local farmers and saving money. For individuals managing Chronic Kidney Disease (CKD), seasonal eating offers a variety of benefits, from expanding your meal options to ensuring you...

CKD and Sleep: The Connection Between Rest and Renal Health

Quality sleep is essential for overall health, but for individuals with Chronic Kidney Disease (CKD), it plays an even more critical role. Sleep is when the body repairs itself, balances hormones, and supports organ function. Poor sleep can exacerbate CKD...

The Evolution of Human Diets: Why We Were Made to Eat Meat

For millions of years, humans have thrived on diets rich in animal foods. Our biology, brain development, and even our survival strategies were shaped by a reliance on meat. But in today’s world, plant-based diets are often championed as the...

Low-Sodium Sauces and Dressings You Can Make at Home

Sauces and dressings are a staple in many meals, adding flavor and excitement to dishes. However, store-bought options are often packed with sodium, making them unsuitable for individuals managing Chronic Kidney Disease (CKD). The good news is that you can...