Sara Dougherty Blog
The Importance of Eating Nose-to-Tail for Maximum Nutrition
The Carnivore Diet often focuses on steaks and muscle meats, but there’s far more to an animal than just the prime cuts. Eating nose-to-tail—consuming every edible part of the animal—has been practiced for centuries and is the key to maximizing...
Kidney-Friendly Holiday Recipes: Staying Healthy During Celebrations
Introduction The holiday season is filled with delicious foods and tempting treats, but for individuals with Chronic Kidney Disease (CKD), navigating these festive meals can be challenging. Traditional holiday dishes are often high in sodium, potassium, and phosphorus, which can...
The Role of Collagen and Bone Broth in the Carnivore Diet
Collagen and bone broth have become buzzwords in the health world, but they hold a special place in the Carnivore Diet. Packed with nutrients that support skin, joints, gut health, and overall wellness, they’re not just trendy—they’re essential. In this...
The Role of Fiber in a Kidney-Friendly Diet
Fiber is often associated with digestive health, but its benefits extend far beyond keeping things moving. For individuals with Chronic Kidney Disease (CKD), fiber plays a crucial role in managing overall health, including heart health, blood sugar levels, and even...
Sugar and CKD: How Sweeteners Impact Your Kidney Health
Sugar is a common ingredient in many foods and drinks, but for individuals with Chronic Kidney Disease (CKD), managing sugar intake is crucial for maintaining overall health. Excessive sugar consumption can lead to complications such as diabetes, obesity, and increased...
Kidney-Friendly Herbs and Spices to Elevate Your Cooking
One of the biggest challenges for individuals with Chronic Kidney Disease (CKD) is making meals flavorful while adhering to low-sodium guidelines. The good news is that herbs and spices are natural, sodium-free flavor enhancers that can transform any dish. From...
